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HomeEvents5 Savoring Life, 2024 Spring Meditation/Tai Chi Tuesdays, 9:30 AM

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5 Savoring Life, 2024 Spring Meditation/Tai Chi Tuesdays, 9:30 AM

When:
Tuesday, April 30, 2024, 9:30 AM until 10:30 AM
Additional Info:
Event Contact(s):
Fran B Dummett
Category:
Wellness
Registration is required
Payment In Full In Advance Only
Registration cancellations will be accepted
Capacity:
25
Available Slots:
18
No Fee
No Fee
No Fee
No Fee

2024 Spring Meditation Series

"Tai Chi for the Soul"

 

This 5-week zoom experience is open to the public and TVIH members. It is a combination of Tai Chi videos from Dr. Adam Potts, Physical Therapist and Tai Chi Instructor with meditations, relaxing music and discussions during each session with Fran Dummett. 

A summary of the information, readings, and links to the video are provided also.  We have weekly themes repeated on Tuesday morning and Thursday evenings.  Tai Chi can be practiced anywhere, is for anyone, can be done sitting or standing and can be adjusted to your physical condition. 

If you miss a session, we also provide the experience on the TVIH YouTube Channel. Come join us!

Namaste! 
Fran

Dates:  April- May, 2024

Tuesdays @ 9:30 AM April 2, 9, 16, 23, 30

Thursdays @ 7:00 PM April 4,11, 18, 25, May 2

Week 1:  Soulful Serenity

Week 2:  Enhancing Qigong

Week 3:  Replenishing Well-Being

Week 4:  Creating Balance

Week 5:  Savoring Life

Fran Dummett & Adam Potts Spring Meditation 2024
Easy to Learn Tai Chi pic