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Tai Chi For Strength, 7:00PM

When:
Thursday, May 04, 2023, 7:00 PM until 8:00 PM
Where:
Virtual, via Zoom

Additional Info:
Event Contact(s):
Fran B Dummett
Category:
Wellness
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
If after registering, you find you are unable to attend, PLEASE CANCEL your registration using the "Cancel Registration" button on the event calendar listing. Doing this will notify the host not to expect you and open up your spot for another member's registration. Thank you.
Capacity:
25
Available Slots:
15
No Fee
No Fee
No Fee
No Fee
No Fee

Tai Chi Flow for Mindfulness *(28 minutes) May 2/4

In this class, we weave together tai chi and resistance training, a blending of eastern and western exercises. You can use wooden spoons from your kitchen, light dumbbells, or soup cans. Follow along with Dr. Adam Potts, Physical Therapist and then practice as much as you wish on the other days. Also experience Chinese bamboo flute music while relaxing. Join us on Tuesdays at 9:30 AM and/or Thursdays at 7:00 PM. “Tai Chi is the art of letting hardness dwell within softness and hiding a needle within cotton.”

Zoom link will be provided upon registration.