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Tai Chi For Flexibility & Balance, 7:00PM
Thursday, April 20, 2023, 7:00 PM until 8:00 PM
Registration is required
If after registering, you find you are unable to attend, PLEASE CANCEL your registration using the "Cancel Registration" button on the event calendar listing. Doing this will notify the host not to expect you and open up your spot for another member's registration. Thank you.
Tai Chi For Flexibility & Balance (22 minutes) April 18/20
As we get older our flexibility and balance might be impacted. Join us on zoom with Tai Chi exercises from Dr. Adam Potts’s video. His accepting way and calming voice can give us techniques to increase our coping mechanisms. Join us on zoom on Tuesdays at 9:30 AM or Thursdays at 7:00 PM “Spiritual balance is tai chi. It is the center of things. It is the place where the Yin and Yang meet. “
Zoom link will be provided upon registration.