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Today

Tai Chi For Stress Relief, Energy Boost, Flexibility, 9:30AM

When:

Tuesday, May 9, 2023, 9:30 AM until 10:30 AM

Where:

Virtual, via Zoom

Event Contact(s):

Fran B Dummett

Category:

Wellness

Registration is required

Cancellation Policy:

If after registering, you find you are unable to attend, PLEASE CANCEL your registration using the "Cancel Registration" button on the event calendar listing. Doing this will notify the host not to expect you and open up your spot for another member's registration. Thank you.

Capacity:

Available Slots:

Active members

No Fee

Any Non-Member

No Fee

Member Guest - a non-member

No Fee

Member Guest - another member

No Fee

Member Guest - Another Person in your Membership

No Fee

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Tai Chi Flow for Stress Relief (9 minutes), Energy Boost (4 minutes), Flexibility (9 minutes) May 9/11

Be part of this session today. Research shows If you do Tai Chi 3x a week for 30 minutes or more most likely will help stress relief. Also, studies have shown you use this short tai chi flow when you need a quick energy burst in the morning, during your break mid-day, or to help you feel energized anytime. Join Dr. Adam Potts as he guides us through these exercises. Come join on Tuesdays @ 7:30 AM or Thursday at 7:00 PM. “Practice a hundred moves five times, it is of no use whatsoever. But practice one move every day, and it'll be your lifetime protector.”

Zoom link will be provided upon registration.