Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 1: Serenity - Tues, Jan 24 & Thurs. Jan 26
https://www.youtube.com/watch?v=ta1muoM30rk
Bring serenity to your life with background information from Joan Chittister’s book, “The Gift of Years.” Find beauty of what it means to age well. This is a new stage of life.
“Peaceful in the moment, tranquil in your soul, a point where cares are absent, or may be put on hold. There is no need to journey, no need to get away. The moment will embrace you- finding serenity.” Robert Longley
You will receive the Zoom link in your confirmation email.
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