Host: Fran Dummett
Today's topic: Experiencing Tai Chi
Description
Learn about the benefits of Tai Chi and exercise from Dr. Adam Potts, Physical Therapist, “Begin With Breath” videos. This is an introductory session about Tai Chi to be offered later this year as a TVIH weekly activity. You, the members, will have input on how you wish the program to be designed.
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Come to join us for our “Good Morning, Howard!” zoom group. We will be following the new schedule as listed below:
Wednesday at 9:00 AM
Our goal is to provide Howard County residents an opportunity to come together in a relaxed atmosphere, to meet with others, and to participate in the discussion/activities of Health and Wellness. Our content may include using technology to connect with family and friends, gardening, exercise, music, movies, jokes, popular websites, and healthy diet.
Participation is easy because driving is not required. This social program is for TVIH members and older adults from Howard County.
Volunteers (TVIH members) will take turns to serve as the hosts of the GMH zoom meetings. The hosts will greet the participants, make introductions, and give the feedback/suggestions back to the membership committee.
Most people will join by using their computer, tablet or smartphone. To join, you need a zoom meeting link. The link will be emailed to you after you register.
To Join Zoom Meeting by using a smartphone, dial 1-929-205-6099. You will be prompted to enter the meeting ID and the password. If you are prompted to enter a personal ID, simply press the # sign.
The person using a phone can hear everyone and can talk. He/she cannot be seen on other people’s screens.
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Zoom link will be provided upon registration.