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A senior yoga class is a gentle, supportive practice designed to improve flexibility, balance, and overall well-being in a safe and comfortable environment. Movements are self-paced and easy to follow. The class focuses on improving joint mobility, reducing stiffness, enhancing posture, and building light strength, all while promoting relaxation and stress relief through movement, mindful breathing, and light meditation. 

Modifications are offered for different ability levels, making the class accessible for beginners or those with limited mobility. It’s as much about social connection and confidence as it is about physical health, helping participants feel more energized, centered, and at ease in their bodies.