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3 Gratitude 2024 Fall Tai Chi Series, (Virtual)Tuesday, 9:30 AM
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Open to the Public Virtually Join Fran Dummett for the 2024 TVIH Fall Tai Chi Meditation Series, “Renewal.”
Participate with new and veteran meditators and Tai Chi participants for 5 weeks exploring Awareness, Awakening, Gratitude, Growth & Balance. Experience quotes, guided meditations, Tai Chi exercises with videos from Dr. Adam Potts, PT, Tai Chi Instructor, plus readings, meditative music, and silence.
1 Awareness Sept 24
2. Awakening Oct. 1
3. Gratitude Oct. 8
4. Growth Oct. 15
5. Balance Oct. 22
What are you grateful for? Share your thoughts while doing a full Tai Chi Stretch with Dr. Adam Potts, and Fran's meditative scripts ending with a Native American Flute music. Namaste
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