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2023 Fall Tai Chi/Meditation Back Pain/RAIN (Brach) 9:30 AM
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About this event
Participate with us today. We are experiencing Meditation combined with Tai Chi. Fran Dummett and videos from Dr. Adam Potts, a Tai Chi Instructor/Physical Therapist will share these.
Tai Chi for Low Back Pain/RAIN (Tara Brach).
Explore the whys and remedies for low pain back while learning how to heal emotional pain with Tara Brach’s Radical Acceptance Theory (RAIN). Meditate to soft music while contemplating healing.
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