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Tai Chi For Stress Relief, Energy Boost, Flexibility, 9:30AM
Location
Virtual, via Zoom
USA
Event Contact(s)
Fran B Dummett
Registration Info
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About this event
Tai Chi Flow for Stress Relief (9 minutes), Energy Boost (4 minutes), Flexibility (9 minutes) May 9/11
Be part of this session today. Research shows If you do Tai Chi 3x a week for 30 minutes or more most likely will help stress relief. Also, studies have shown you use this short tai chi flow when you need a quick energy burst in the morning, during your break mid-day, or to help you feel energized anytime. Join Dr. Adam Potts as he guides us through these exercises. Come join on Tuesdays @ 7:30 AM or Thursday at 7:00 PM. “Practice a hundred moves five times, it is of no use whatsoever. But practice one move every day, and it'll be your lifetime protector.”
Zoom link will be provided upon registration.
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