Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 6: Experiencing Tai Chi - Tues, Feb 28 & Thurs. March 1
https://www.youtube.com/watch?v=cumGdejejcM
Learn about the benefits of Tai Chi and exercise to Dr. Adam Potts, Physical Therapist, “Begin With Breath” vides, ending with Yiruma’s “It’s Your Day” music. This is an introductory session about Tai Chi to be offered later this year as a TVIH weekly activity.
“When you do things from your soul, you feel a river moving in you, a joy.” Rumi
You will receive the Zoom link in your confirmation email.
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