Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 4: Harmony - Tues, Feb 14 & Thurs. Feb 16
https://www.youtube.com/watch?v=xtA4nC2uDeM
Investigate the 4 Phases of Retirement by Dr. Riley Moyes, (Ted Talk speaker) while listening to Marie Bennett’s SoulCollage Meditation Script of our Community Circle and Hang Massive’s ambient new-age percussion instrument, Warmth and The Sun’s Rays.
“He who lives in harmony with himself, lives in harmony with the universe.” Marcus Aurelius
You will receive the Zoom link in your confirmation email.
------------------------------------------------------
