Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 3: Transforming Pain - Tues, Feb. 7 & Thurs. Feb 9
https://www.youtube.com/watch?v=xC72ehDG6w4
Aches and pains might be part of your aging. Discover why we get pain and explore coping techniques while meditating to a guided relaxation script and soothing music.
“Sometimes it takes me all day to do nothing. My superpower is making people believe I am a normal functioning human being."
You will receive the Zoom link in your confirmation email.
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