Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 2: Balance vs Burnout - Tues, Jan 31 & Thurs. Feb 2
https://www.youtube.com/watch?v=Y6AQtExk6wU
Explore the signs and causes of being physically, emotionally, and mentally exhausted (burnout) and then obtain techniques to give you balance in life. Meditate to Notice, Shift and Rewire your actions while listening to Velma Frye’s music, “The Lantern of Life.”
“There is no such thing as work-life-balance- it is all life. The balance has to be within you.” Balance is not something you find, it’s something you create.
You will receive the Zoom link in your confirmation email.
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