Join Fran Dummett for the 2023 TVIH Winter Meditation Series, “Aging Gracefully.”
Participate with new and veteran meditators for 6 weeks exploring
Serenity, Balance vs. Burnout, Transforming Pain, Harmony, Embracing Aging, and Experiencing Tai Chi.
Experience quotes, guided meditations, readings, meditative music, and silence. Register on The Village In Howard calendar at www.thevillageinhoward.org.
Embrace living life to the fullest no matter how old you are.
“Every gray hair a trophy; every wrinkled fold a story; every pound of fat a challenge- reminding us there is always something to pursue and always something to celebrate!” Sekou Andrews
Week 5: Ebracing Aging - Tues, Feb 21 & Thurs. Feb 23
https://www.youtube.com/watch?v=k7rPSanKs6Q
Live life to the fullest. Be active. Join the ranks of Nelson Mandela’s “The Elders,” and Maggie Kuhn’s “ Gray Panthers,” who impacted rights of seniors. We are a force to be reckoned with and should be celebrated! Discover YOU! Listen to Italian composer Ludovico Einaudi and Simon and Garfunkel’s “Old Friends” while meditating.
“Aging is an extraordinary process where you become the person you always should have been.” David Bowie
You will receive the Zoom link in your confirmation email.
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